PBA Tip of the Day brought to you by Mike Beebe with OSR Physical Therapy 623-551-9706.
It’s pretty common to be less active the older we get, but if we want to remain as healthy as possible, we must incorporate as much physical activity into our daily lives as we can! Thankfully there are many easy ways to increase your levels of activity that most people can include in their every day routine. Call OSR PT today for more information about how you can increase your physical activity and lead a healthier life.
How Can I Increase My Physical Activity?
Below are seven great ways to add more physical activity into your routine.
Bike Rides – Do you live in a rural area? If so, great! This is a wonderful opportunity to get your bike out of the garage and go for a spin. Even if you don’t live in a rural area, no worries. Lots of suburban/urban areas have bike trails and paths. Bike riding is a fun and easy way to get a good workout into your day.
Adopt a Furry Pal – Getting a dog can keep you active and provide numerous health benefits, (especially if it’s a puppy, they have lots of energy and encourage you to get out and exercise with them!) If you own a dog already, make sure you’re walking your pet every day. The Mayo Clinic even suggests borrowing a dog if you don’t have one, so ask your friends if you can spend some time with Fido when they’re busy!
Stairs Instead of Elevator – If you live in an apartment building or work in a high-rise building with tons of floors, you definitely have a good opportunity to get a work out in. Even if you only have a few flights to go, over time it’ll make a noticeable difference.If you’re coming back from lunch with a friend, tell them you’ll meet them at the top and then take the stairs!
Park Farther Away – Do you run a lot of errands every week? Although it might seem like a great idea to find a spot as close to the front of the store as possible, parking in a spot far away provides an extra opportunity to get some walking in for the day.
Sitting on the Floor – This is a great option for when you’re folding laundry, watching TV, or enjoying a book. Sitting on the floor isn’t just for kids! It can increase your activity level even as an adult, because you’ll find that you naturally stretch your limbs and move more to reach things while sitting on the floor.
Swap Out Your Riding Lawn Mower – Using a push mower to cut your grass is a great way to get this chore accomplished while also getting in some daily activity. Strengthen those muscles!
Stand Up – If you work sitting in front of a computer for most of the day, you should consider getting a standing desk that lets you stand up while you work. If you don’t have a standing desk, getting up and walking around every half hour to hour or so will really improve your overall level of physical activity.
There are few causes of inactivity, which can include everything from a busy schedule to a physical condition that prevents you from being as active as you should be. If you don’t engage in enough physical activity, you might struggle with weak muscle tone or aching joints. According to the Arthritis Foundation, the more inactive you’re being, the easier it is for you to become tired. There are lots of other physical ailments that come with inactivity, such as:
Weakened Bones
Hormonal Imbalance
Poor Blood Circulation
Increased Inflammation/Swelling
Make sure you’re getting enough activity in every day to avoid these issues!
