PBA Tip of the Day brought to you by Sawana Grimmett LMT with Spa By Sawana(480) 370-6349.
What’s a reflex zone? Sawana has the answer!
Simply, it’s an area connected to other parts of your body. You have reflex zones on your feet, hands and ears. The basic theory underlying applying pressure to reflex zones is that the pressure affects the nerves, which then carry signals to other parts of your body. Reported benefits include relaxation and improved lymphatic drainage and blood circulation. These benefits help relieve the effects of stress, which in turn helps your body find balance and heal itself. Combined with massage, using reflexology can be a great benefit to your body. Contact Sawana for more information on reflexology massages!