PBA Tip of the Day brought to you by Gina Quinn and Ryan Scully with True Fitness LLC (623) 328-7109.
What is something small you can do to your workouts to burn more calories? Gina and Ryan have the answer!
Each week, between now New Years, Add 5 minutes to your workouts. Just five more minutes. The slight increase from week to week will hardly be noticeable, but the extra fat burn will pay off nicely. Use these extra five minutes to do intense burst of exercise, such as burpees, squat to presses and walking lunges. For more exercise tips, stop by True Fitness today!