PBA Tip of the Day brought to you by Gina Quinn and Ryan Scully with True Fitness LLC (623) 328-7109.
Some of the most committed exercisers do it every day before the sun comes up or late at night when the kids are in bed. Sit down with your weekly schedule and try to build in an hour each day to be good to your body. Routine is the key to all successful healthy living plans! Once a workout becomes routine, your success rate more than triples! Pick a time that works for YOU and make sure you are there at that time every day! True Fitness offers many different options for workout times, give us a call today to discuss what works for you.
