PBA Tip of the Day brought to you by Scott Templin Mote & Gina Emde Mote with Life Beyond Infinity (Isagenix) (623)-680-3399
Why is hydration for important for your healthy lifestyle? Scott and Gina have the answer!
Water acts as a building block, a solvent for chemical reactions, and a transport material for nutrients and waste.
Water also helps maintain blood volume and allows proper circulation, helps regulate our body temperature, and acts as a shock absorbent for our joints and our brain. It helps lubricate the linings of our inner organs and maintains healthy kidney function. There are many other factors to consider when determining the amount of water you should consumer per day. A great rule of thumb is to stick to drinking double your body weight in water PER DAY! For more healthy lifestyle tips, contact Gina or Scott today!